| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
 |
| 11/8/2005 |
Run |
Random Route |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/8/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 11/7/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 11/5/2005 |
Run |
Random Route |
Long |
17.5 mi |
2:09:00 |
7:23 |
|
| 10/31/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/28/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 10/27/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/24/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/21/2005 |
Run |
Random Route |
Speed |
4.0 mi |
31:00 |
7:45 |
|
| 10/19/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2005 |
Run |
Random Route |
Long |
7.0 mi |
53:00 |
7:35 |
|
| 10/14/2005 |
Run |
Random Route |
Speed |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/13/2005 |
Run |
Random Route |
Long |
7.0 mi |
53:00 |
7:35 |
|
| 10/13/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 10/9/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/6/2005 |
Run |
Random Route |
Speed |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 9/30/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 9/25/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/24/2005 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 9/16/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 9/14/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 9/13/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2005 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/8/2005 |
Run |
Random Route |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/5/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/12/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 8/11/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 8/8/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/3/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 7/31/2005 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/23/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 7/23/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/13/2005 |
Run |
Random Route |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/12/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 7/11/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 7/9/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 7/8/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 7/7/2005 |
Run |
Random Route |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/6/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/5/2005 |
Run |
Random Route |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2005 |
Run |
Random Route |
Speed |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 7/2/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 7/1/2005 |
Run |
Random Route |
Recovery |
5.5 mi |
42:00 |
7:39 |
|
| 6/26/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 6/16/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/15/2005 |
Run |
Random Route |
Speed |
4.5 mi |
40:00 |
8:54 |
|
| 6/12/2005 |
Run |
Random Route |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 6/11/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 6/10/2005 |
Run |
Random Route |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 6/5/2005 |
Run |
Random Route |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/4/2005 |
Run |
Random Route |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 6/3/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 5/31/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 5/30/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 5/28/2005 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/26/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 5/22/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/19/2005 |
Run |
Random Route |
Speed |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/7/2005 |
Run |
Random Route |
Speed |
4.0 mi |
36:00 |
9:00 |
|
|