Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/5/2024 Run   Easy 2.0 mi 20:00 10:00 4/14/2024 Run   Easy 2.0 mi 20:00 10:00 3/11/2024 Run   Easy 3.0 mi 30:00 10:00 3/13/2024 Run   Easy 3.0 mi 30:00 10:00 4/2/2024 Run   Easy 3.0 mi 30:00 10:00 4/3/2024 Run   Easy 3.0 mi 30:00 10:00 5/6/2024 Run   Easy 3.0 mi 30:00 10:00 4/30/2024 Run   Easy 4.0 mi 35:00 8:45 5/9/2024 Run CM Bike path Easy 4.1 mi 36:00 8:54 5/1/2024 Run   Tempo 5.0 mi 37:00 7:24 4/29/2024 Run   Easy 4.0 mi 40:00 10:00 5/8/2024 Run   Tempo 5.3 mi 42:00 7:56 5/4/2024 Run   Speed 5.0 mi 45:00 9:00 5/10/2024 Run   Speed 5.0 mi 50:00 10:00 5/5/2024 Run Home-Cm loop-Elision-COM-home Long 8.2 mi 1:15:00 9:11