| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2006 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
 |
| 2/6/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 2/3/2006 |
Run |
Random Route |
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2006 |
Run |
Random Route |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 1/31/2006 |
Run |
Random Route |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 1/30/2006 |
Run |
Random Route |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 1/27/2006 |
Run |
Random Route |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 1/26/2006 |
Run |
Random Route |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 1/24/2006 |
Run |
Random Route |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 1/23/2006 |
Run |
Random Route |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 12/20/2005 |
Run |
Random Route |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 12/19/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 12/15/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 12/4/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2005 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 11/29/2005 |
Run |
Random Route |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 11/28/2005 |
Run |
Random Route |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 11/25/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 11/24/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 11/22/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/15/2005 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 11/11/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 11/10/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/4/2005 |
Run |
Random Route |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 11/3/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 11/1/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2005 |
Run |
Random Route |
Long |
17.0 mi |
2:08:00 |
7:32 |
|
| 10/22/2005 |
Run |
Random Route |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 10/19/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/15/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 10/12/2005 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/11/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/6/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/5/2005 |
Run |
Random Route |
Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 10/5/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/4/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/27/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 9/20/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 9/19/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 9/15/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 9/2/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 9/1/2005 |
Run |
Random Route |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2005 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 8/15/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2005 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 8/4/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 7/30/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
33:00 |
6:36 |
|
| 7/29/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/27/2005 |
Run |
Random Route |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 7/26/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/25/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 7/24/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 7/22/2005 |
Run |
Random Route |
Long |
8.0 mi |
59:00 |
7:23 |
|
| 7/21/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 7/19/2005 |
Run |
Random Route |
Speed |
3.0 mi |
25:00 |
8:20 |
|
| 7/13/2005 |
Run |
Random Route |
Speed |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 6/29/2005 |
Run |
Random Route |
Long |
7.0 mi |
48:00 |
6:52 |
|
| 6/28/2005 |
Run |
Random Route |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 6/27/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 6/24/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/17/2005 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 6/13/2005 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 6/8/2005 |
Run |
Random Route |
Speed |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 6/7/2005 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 6/1/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 5/27/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 5/25/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 5/23/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 5/16/2005 |
Run |
work2home-resevoir |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
|