| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2002 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 11/8/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/1/2002 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2002 |
Run |
berm,uda |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/21/2002 |
Run |
cp, big loop from work |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/20/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2002 |
Run |
CP |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/13/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 5/17/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
|
|
|
| 4/23/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/4/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 4/3/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 1/22/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/16/2002 |
Run |
direct-work2home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/15/2002 |
Run |
direct-work2home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
|