Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/16/2017 Run   Easy 4.5 mi 45:00 10:00 6/13/2017 Run   Easy 3.5 mi 35:00 10:00 5/12/2017 Run   Easy 1.6 mi 16:00 10:00 5/10/2017 Run   Easy 5.0 mi 42:00 8:24 5/8/2017 Run   Easy 8.3 mi 1:05:00 7:53 5/7/2017 Run   Easy 5.1 mi 42:00 8:15 4/25/2017 Run   Easy 5.5 mi 40:00 7:17 4/22/2017 Run   Easy 4.0 mi 40:00 10:00 3/14/2017 Run   Easy 3.0 mi 27:00 9:00 1/14/2017 Run   Race 7.0 mi 56:00 8:00 1/9/2017 Run CM flat five Bon Air Easy 5.0 mi 41:00 8:12 1/5/2017 Run   Easy 5.0 mi 38:00 7:36 1/2/2017 Run camino alta-Dodge loop Easy 8.0 mi 1:10:00 8:47 12/31/2016 Run   Easy 3.7 mi 35:00 9:28 12/20/2016 Run TN Valley-horse spring-wolf grade Easy 5.0 mi 48:00 9:36 12/8/2016 Run   Easy 4.0 mi 34:00 8:30 12/7/2016 Run   Easy 2.0 mi 20:00 10:00 12/6/2016 Run   Easy 4.0 mi 38:00 9:30 12/5/2016 Run   Easy 3.0 mi 30:00 10:00 12/1/2016 Run   Easy 3.0 mi 27:00 9:00 11/29/2016 Run   Easy 3.0 mi 30:00 10:00 11/28/2016 Run   Easy 2.0 mi 20:00 10:00 11/15/2016 Run   Easy 3.0 mi 30:00 10:00 11/14/2016 Run   Easy 2.5 mi 22:00 8:48 11/8/2016 Run   Easy 2.0 mi 20:00 10:00 11/2/2016 Run   Easy 3.0 mi 23:00 7:40 10/18/2016 Run   Easy 1.0 mi 15:00 15:00 10/13/2016 Run   Easy 0.3 mi 2:00 8:00 10/12/2016 Run Warming Hut Cafe From Planet Fitness Long 10.0 mi 1:18:00 7:48 10/10/2016 Run Baltimore-DawnFalls Easy 5.4 mi 47:00 8:44 9/21/2016 Run   Easy 2.0 mi 19:00 9:30 8/27/2016 Run Mt King-Larkspur Creek Loop Easy 4.5 mi 39:00 8:40 8/5/2016 Run mall, glen trestle Long 9.1 mi 1:12:00 7:55 8/3/2016 Run   Interval 5.0 mi 38:00 7:36 8/2/2016 Run CM flat five Bon Air Easy 4.9 mi 38:00 7:46 6/30/2016 Run   Easy 2.2 mi 20:00 9:06 6/29/2016 Run   Easy 5.5 mi 48:00 8:44 6/28/2016 Run   Easy 5.3 mi 50:00 9:27 6/5/2016 Run   Easy 3.0 mi 30:00 10:00 5/24/2016 Run   Easy 2.0 mi 20:00 10:00 5/17/2016 Run   Easy 2.0 mi 20:00 10:00 5/11/2016 Run   Easy 2.0 mi 20:00 10:00 5/10/2016 Run   Easy 2.0 mi 20:00 10:00 4/8/2016 Run   Easy 2.5 mi 25:00 10:00 4/7/2016 Run TN Valley-horse spring-wolf grade Easy 5.0 mi 55:00 11:00 3/24/2016 Run   Fartlek 3.0 mi 24:00 8:00 3/22/2016 Run Blackies, downtown Tib Interval 5.0 mi 38:00 7:36 3/17/2016 Run   Easy 4.0 mi 40:00 10:00 3/8/2016 Run   Interval 4.5 mi 38:00 8:27 3/7/2016 Run   Easy 3.0 mi 27:00 9:00 2/23/2016 Run   Fartlek 2.0 mi 20:00 10:00 2/22/2016 Run   Interval 4.5 mi 35:00 7:47 2/4/2016 Run   Easy 3.0 mi 27:00 9:00 2/3/2016 Run   Long 8.0 mi 1:12:00 9:00 2/1/2016 Run   Interval 5.0 mi 37:00 7:24 1/26/2016 Run   Interval 5.0 mi 38:00 7:36 1/22/2016 Run   Long 10.0 mi 1:18:00 7:48 1/20/2016 Run   Easy 3.0 mi 26:00 8:40 1/19/2016 Run   Interval 5.0 mi 37:00 7:24 1/13/2016 Run   Easy 3.0 mi 26:00 8:40 1/12/2016 Run   Fartlek 3.0 mi 30:00 10:00 1/7/2016 Run   Long 8.0 mi 1:10:00 8:45 1/5/2016 Run   Interval 5.0 mi 36:00 7:12 12/22/2015 Run TN Valley-horse spring-wolf grade Easy 5.0 mi 45:00 9:00 12/18/2015 Run Ferry 4 Easy 4.0 mi 35:00 8:45 12/7/2015 Run Mt King-Larkspur Creek Loop Easy 5.0 mi 45:00 9:00 12/6/2015 Run   Easy 3.0 mi 30:00 10:00 12/1/2015 Run   Easy 5.0 mi 39:00 7:48 11/24/2015 Run Mt King-Larkspur Creek Loop Easy 5.0 mi 50:00 10:00 11/20/2015 Run Home-Skylark Easy 3.0 mi 30:00 10:00 11/13/2015 Run   Easy 3.0 mi 30:00 10:00 11/12/2015 Run   Easy 5.0 mi 45:00 9:00 11/11/2015 Run   Easy 5.0 mi 45:00 9:00 11/10/2015 Run   Easy 3.0 mi 26:00 8:40 11/7/2015 Run   Easy 5.0 mi 45:00 9:00 10/29/2015 Run   Easy 3.0 mi 30:00 10:00 10/13/2015 Run Blackies, downtown Tib Easy 5.0 mi 45:00 9:00 10/12/2015 Run Mt King-Larkspur Creek Loop Easy 4.0 mi 32:00 8:00 10/7/2015 Run   Easy 3.0 mi 25:00 8:20 10/4/2015 Run   Easy 3.0 mi 30:00 10:00 10/1/2015 Run   Easy 5.0 mi 46:00 9:12 9/29/2015 Run   Easy 5.0 mi 39:00 7:48 9/17/2015 Run   Easy 5.0 mi 38:00 7:36 9/16/2015 Run Marin Headlines-Horse Stable 5 Easy 5.0 mi 50:00 10:00 9/15/2015 Run   Easy 3.0 mi 27:00 9:00 9/10/2015 Run   Easy 3.5 mi 28:00 8:00 9/9/2015 Run   Easy 5.0 mi 38:00 7:36 9/8/2015 Run   Easy 3.0 mi 30:00 10:00 9/1/2015 Run   Easy 3.0 mi 30:00 10:00 8/31/2015 Run Presidio 5.5 Easy 5.5 mi 45:00 8:11 8/27/2015 Run   Easy 3.5 mi 35:00 10:00 8/26/2015 Run   Easy 5.0 mi 30:00 6:00 8/24/2015 Run CM Center, up Ridge Easy 4.0 mi 50:00 12:30 8/20/2015 Run   Easy 5.0 mi 38:00 7:36 8/19/2015 Run   Easy 3.0 mi 27:00 9:00