Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/31/2016 Run   Easy 3.0 mi 30:00 10:00 3/23/2016 Run Harry Allen over Phonenix Lake Long 10.0 mi 1:40:00 10:00 3/3/2016 Run Mt King-Larkspur Creek Loop Interval 5.0 mi 37:00 7:24 2/24/2016 Run   Long 8.0 mi 1:15:00 9:23 2/20/2016 Run   Easy 3.0 mi 30:00 10:00 2/18/2016 Run   Long 7.5 mi 1:09:00 9:12 2/15/2016 Run King-Ridgecrest-Dawn F Interval 5.0 mi 40:00 8:00 1/28/2016 Run King-Allen-Blithedale-Magnolia Long 8.0 mi 1:25:00 10:38 1/25/2016 Run   Easy 3.0 mi 30:00 10:00 1/11/2016 Run Mt King-Larkspur Creek Loop Interval 5.0 mi 40:00 8:00 1/4/2016 Run Wilson 3 Easy 3.0 mi 31:00 10:20 12/30/2015 Run Dawn Falls-Barbara Springs Easy 5.5 mi 50:00 9:06 12/29/2015 Run   Easy 5.0 mi 42:00 8:24 12/21/2015 Run Dawn 7-hoo koo-Blithedale -piedmont Easy 7.0 mi 1:07:00 9:35 12/17/2015 Run King-Ridgecrest-Dawn F Easy 6.0 mi 54:00 9:00 12/15/2015 Run Mt King-Larkspur Creek Loop Easy 5.0 mi 40:00 8:00 12/10/2015 Run   Easy 3.0 mi 30:00 10:00 12/4/2015 Run Mt King-Larkspur Creek Loop Easy 5.0 mi 45:00 9:00 11/30/2015 Run   Easy 3.0 mi 30:00 10:00 11/18/2015 Run Dawn Falls-Barbara Springs Easy 5.5 mi 50:00 9:06 10/19/2015 Run   Easy 3.5 mi 32:00 9:09 9/14/2015 Run   Easy 3.0 mi 30:00 10:00 9/12/2015 Run Mt King-Larkspur Creek Loop Easy 4.5 mi 45:00 10:00 9/2/2015 Run Mt King-Larkspur Creek Loop Easy 5.0 mi 45:00 9:00 8/30/2015 Run Dawn Falls-Barbara Springs Easy 5.5 mi 50:00 9:06 8/23/2015 Run Dawn Falls-Barbara Springs Easy 5.5 mi 55:00 10:00 6/28/2015 Run Woodland-Harry Allen-Dawn F Easy 8.0 mi 1:40:00 12:30 6/19/2015 Run Home-Skylark Easy 3.0 mi 28:00 9:20 6/14/2015 Run   Easy 3.0 mi 30:00 10:00 6/10/2015 Run   Easy 3.0 mi 30:00 10:00 6/7/2015 Run   Easy 3.0 mi 30:00 10:00 6/4/2015 Run Mt King-Larkspur Creek Loop Easy 4.5 mi 45:00 10:00 6/2/2015 Run   Easy 3.0 mi 30:00 10:00 5/24/2015 Run   Easy 2.0 mi 20:00 10:00 5/16/2015 Run   Easy 2.0 mi 22:00 11:00 5/8/2015 Run   Easy 2.0 mi 25:00 12:30 5/7/2015 Run   Easy 2.0 mi 25:00 12:30 1/24/2015 Run   Easy 2.0 mi     11/30/2014 Run King-Ridgecrest-Dawn F Easy 5.0 mi 45:00 9:00 11/23/2014 Run Mt King-Larkspur Creek Loop Easy 5.0 mi 40:00 8:00 11/21/2014 Run   Interval 6.0 mi 40:00 6:40 10/31/2014 Run Dawn F 10, HKYK-Windy, Harry Allen XTRAIN 10.0 mi 1:25:00 8:30 10/24/2014 Run   Long 28.0 mi 5:10:00 11:05 10/10/2014 Run Mt King-Larkspur Creek Loop Easy 4.5 mi 35:00 7:47 9/19/2014 Run Mt King-Larkspur Creek Loop Easy 4.0 mi 36:00 9:00 9/5/2014 Run   Long 23.0 mi 3:50:00 10:00 8/29/2014 Run   Easy 8.0 mi 1:10:00 8:45 8/17/2014 Run Dawn Falls-Barbara Springs Easy 5.5 mi 50:00 9:06 8/5/2014 Run   Long 18.0 mi 3:00:00 10:00 8/3/2014 Run Mt King-Larkspur Creek Loop Easy 4.0 mi 35:00 8:45 8/1/2014 Run Mt King-Larkspur Creek Loop Easy 4.0 mi 35:00 8:45 7/11/2014 Run   Easy 3.0 mi 30:00 10:00 7/3/2014 Run Mt Tam Loop Long 15.0 mi 2:33:00 10:12 7/2/2014 Run CM Center, up Ridge Easy 6.0 mi 1:00:00 10:00 6/27/2014 Run Mt King-Larkspur Creek Loop Easy 5.0 mi 40:00 8:00 6/7/2014 Run Home-Skylark Easy 3.0 mi 25:00 8:20 6/2/2014 Run   Easy 3.0 mi 28:00 9:20 6/1/2014 Run Home-Mid dipsea-Matt Davies Long 19.0 mi 3:18:00 10:26 5/30/2014 Run   Easy 4.0 mi 40:00 10:00 5/29/2014 Run   Speed 5.0 mi 48:00 9:36 5/19/2014 Run Mt King-Larkspur Creek Loop Easy 5.0 mi 40:00 8:00 5/18/2014 Run Lake Alpine Long 19.0 mi 3:25:00 10:48 5/16/2014 Run Mt King-Larkspur Creek Loop Tempo 5.0 mi 37:00 7:24 5/13/2014 Run   Hill 7.0 mi 1:00:00 8:35