Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2010 Run   Easy 5.0 mi 40:00 8:00 8/24/2010 Run   Easy 5.0 mi 42:00 8:24 8/20/2010 Run   Easy 5.0 mi 40:00 8:00 8/19/2010 Run   Easy 5.0 mi 40:00 8:00 8/17/2010 Run   Easy 5.0 mi 40:00 8:00 8/15/2010 Run   Easy 5.0 mi 40:00 8:00 8/1/2010 Run   Long 15.0 mi 1:55:00 7:40 7/22/2010 Run   Easy 5.0 mi 38:00 7:36 7/21/2010 Run   Easy 5.0 mi 40:00 8:00 7/19/2010 Run   Easy 5.0 mi 40:00 8:00 7/2/2010 Run   Easy 2.5 mi 20:00 8:00 7/1/2010 Run   Easy 5.0 mi 40:00 8:00 6/30/2010 Run   Easy 5.0 mi 40:00 8:00 6/29/2010 Run   Easy 8.0 mi 56:00 7:00 6/28/2010 Run   Easy 5.0 mi 40:00 8:00 6/25/2010 Run   Long 17.0 mi 2:16:00 8:00 6/24/2010 Run Random Route Hill 5.0 mi 45:00 9:00 6/23/2010 Run Random Route Easy 5.0 mi 39:00 7:48 6/15/2010 Run Random Route Easy 5.0 mi 40:00 8:00 6/13/2010 Run Random Route Easy 6.0 mi 48:00 8:00 6/10/2010 Run Random Route Long 16.0 mi 2:07:00 7:57 6/2/2010 Run Random Route Easy 5.0 mi 40:00 8:00 6/1/2010 Run Random Route Easy 5.0 mi 38:00 7:36 5/28/2010 Run Random Route Long 13.0 mi 1:39:00 7:37 5/27/2010 Run Random Route Interval 6.0 mi 48:00 8:00 5/25/2010 Run   Easy 5.0 mi 39:00 7:48 5/24/2010 Run Random Route Tempo 6.5 mi 50:00 7:42 5/22/2010 Run Random Route Long 12.0 mi 1:30:00 7:30 5/20/2010 Run   Easy 5.0 mi 39:00 7:48 5/19/2010 Run Random Route Tempo 6.0 mi 46:00 7:40 5/18/2010 Run Random Route Easy 5.0 mi 40:00 8:00 5/17/2010 Run   Easy 5.0 mi 40:00 8:00 5/14/2010 Run Random Route Easy 5.0 mi 38:00 7:36 5/13/2010 Run   Long 10.0 mi 1:19:00 7:54 5/11/2010 Run Random Route Easy 5.0 mi 42:00 8:24 5/10/2010 Run Random Route Easy 5.0 mi 42:00 8:24 5/6/2010 Run Random Route Easy 3.0 mi     4/30/2010 Run Random Route Easy 3.0 mi 25:00 8:20 4/29/2010 Run Random Route Easy 3.0 mi 26:00 8:40 4/27/2010 Run Random Route Easy 5.0 mi 40:00 8:00 4/22/2010 Run Random Route Easy 10.0 mi 1:18:00 7:48 4/21/2010 Run Random Route Easy 5.0 mi 40:00 8:00 4/20/2010 Run Random Route Easy 5.0 mi 42:00 8:24 4/19/2010 Run Random Route Easy 5.0 mi 39:00 7:48 4/16/2010 Run Random Route Easy 5.0 mi 40:00 8:00 4/15/2010 Run Random Route Easy 5.0 mi 42:00 8:24 4/14/2010 Run Random Route Easy 5.0 mi 40:00 8:00 4/13/2010 Run Random Route Easy 5.0 mi 42:00 8:24 4/9/2010 Run Random Route Easy 5.0 mi 40:00 8:00 4/8/2010 Run Random Route Tempo 8.0 mi 54:00 6:45 4/7/2010 Run   Easy 5.0 mi 42:00 8:24 4/6/2010 Run Random Route Easy 5.0 mi 40:00 8:00 3/30/2010 Run Random Route Easy 5.0 mi 43:00 8:36 3/29/2010 Run Random Route Long 20.0 mi 2:32:00 7:36 3/26/2010 Run   Easy 5.0 mi 40:00 8:00 3/25/2010 Run Random Route Long 10.0 mi 1:20:00 8:00 3/24/2010 Run   Easy 5.0 mi 40:00 8:00 3/23/2010 Run Random Route Tempo 8.0 mi 56:00 7:00 3/22/2010 Run   Easy 5.0 mi 40:00 8:00 3/19/2010 Run Random Route Long 15.0 mi 1:40:00 6:40 3/18/2010 Run Random Route Easy 5.0 mi 40:00 8:00 3/17/2010 Run Random Route Easy 5.0 mi 40:00 8:00 3/15/2010 Run Random Route Easy 5.0 mi 38:00 7:36