Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2014 Run
Fairfax-Eldrige
 Long 17.0 mi 2:37:00 9:15
5/8/2014 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 40:00 8:00
5/7/2014 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 42:00 8:24
4/25/2014 Run
Double Dipsea
 Long 15.0 mi 2:50:00 11:20
4/23/2014 Run   Easy 5.0 mi 40:00 8:00
4/16/2014 Run
Dawn Falls-Barbara Springs
 Interval 5.5 mi 42:00 7:39
4/2/2014 Run
Dawn Falls-Barbara Springs
 Tempo 5.5 mi 44:00 8:00
3/14/2014 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 42:00 8:24
3/9/2014 Run   Easy 3.5 mi 35:00 10:00
3/1/2014 Run   Easy 2.0 mi 18:00 9:00
2/23/2014 Run   Easy 4.5 mi 40:00 8:54
2/10/2014 Run
Dawn Falls-Barbara Springs
 Easy 5.5 mi 46:00 8:22
2/6/2014 Run
Mt Tam Loop
 Long 15.0 mi 2:12:00 8:48
1/20/2014 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 45:00 9:00
1/17/2014 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 42:00 8:24
1/6/2014 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 44:00 8:48
1/4/2014 Run
Mt Tam Loop
 Long 15.0 mi 2:33:00 10:12
12/16/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 43:00 8:36
12/13/2013 Run   Easy 5.0 mi 47:00 9:24
12/11/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 48:00 9:36
12/2/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 42:00 8:24
11/29/2013 Run   Easy 8.0 mi 1:12:00 9:00
11/23/2013 Run
Dawn 7-hoo koo-Blithedale -piedmont
 Easy 7.0 mi 1:03:00 9:00
11/21/2013 Run   Easy 4.0 mi 33:00 8:15
11/10/2013 Run   Easy 2.0 mi 20:00 10:00
11/9/2013 Run   Easy 4.0 mi 35:00 8:45
9/27/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 40:00 8:00
9/22/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 40:00 8:00
9/14/2013 Run   Long 14.0 mi 2:15:00 9:39
9/12/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 42:00 8:24
9/7/2013 Run
Phoenix Lake 12 (DawnF-Allen-Lkae-Allen-Windy-Blith)
 Long 12.0 mi 1:42:00 8:30
8/31/2013 Run   Easy 10.0 mi 1:30:00 9:00
8/25/2013 Run
Dawn 7-hoo koo-Blithedale -piedmont
 Long 8.0 mi 1:06:00 8:15
7/27/2013 Run
Dawn F 10, HKYK-Windy, Harry Allen
 Long 10.0 mi 1:30:00 9:00
7/15/2013 Run
Dawn 7-hoo koo-Blithedale -piedmont
 Tempo 6.0 mi 50:00 8:20
7/10/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 43:00 8:36
6/29/2013 Run
Dawn 7-hoo koo-Blithedale -piedmont
 Easy 7.0 mi 1:01:00 8:43
6/25/2013 Run
Mt King-Larkspur Creek Loop
 Easy 4.5 mi 37:00 8:14
6/24/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 43:00 8:36
6/22/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 45:00 9:00
6/17/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 40:00 8:00
6/16/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 45:00 9:00
6/15/2013 Run
Dawn Falls-Barbara Springs
 Easy 5.5 mi 52:00 9:28
6/14/2013 Run   Easy 3.5 mi 30:00 8:35
5/28/2013 Run   Easy 3.0 mi 25:00 8:20
5/27/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 45:00 9:00
5/22/2013 Run   Easy 4.0 mi 35:00 8:45
5/19/2013 Run   Easy 3.0 mi 30:00 10:00
4/24/2013 Run   Easy 4.0 mi 36:00 9:00
4/14/2013 Run
Dawn Falls-Barbara Springs
 Easy 5.5 mi 42:00 7:39
3/27/2013 Run   Easy 5.0 mi 38:00 7:36
3/1/2013 Run   Easy 4.0 mi 40:00 10:00
12/21/2012 Run   Easy 5.0 mi    
12/20/2012 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 40:00 8:00
12/18/2012 Run   Easy 5.0 mi    
12/17/2012 Run   Long 10.0 mi 1:30:00 9:00
12/10/2012 Run   Easy 5.0 mi 40:00 8:00
12/3/2012 Run   Easy 5.0 mi 40:00 8:00
12/2/2012 Run   Easy 5.0 mi 45:00 9:00
12/1/2012 Run   Easy 3.0 mi 24:00 8:00
11/20/2012 Run   Easy 5.0 mi 40:00 8:00
11/11/2012 Run   Easy 5.0 mi 40:00 8:00
11/7/2012 Run   Easy 5.0 mi 40:00 8:00
10/30/2012 Run   XTRAIN 7.0 mi 1:00:00 8:35
9/24/2012 Run   Easy 5.0 mi 40:00 8:00
9/23/2012 Run   Long 13.0 mi 2:00:00 9:14
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