Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2023 Run   Race 4.0 mi 40:00 10:00 8/17/2021 Run Home-King_ladybug Easy 3.6 mi 35:00 9:50 7/19/2021 Run   Easy 2.0 mi 20:00 10:00 7/15/2021 Run King-Ridgecrest-Dawn F Easy 5.0 mi 40:00 8:00 7/13/2021 Run   Speed 5.0 mi 40:00 8:00 7/12/2021 Run   Easy 2.0 mi 20:00 10:00 1/26/2021 Run Wilson 3 Easy 3.0 mi 30:00 10:00 8/28/2020 Run   Race 5.0 mi 40:00 8:00 9/30/2018 Run   Race 7.0 mi 42:00 6:00 9/23/2018 Run   Speed 7.0 mi 49:00 7:00 9/14/2018 Run   Easy 3.0 mi 30:00 10:00