| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/13/2001 |
Run |
Random Route |
Easy |
|
|
|
 |
| 11/6/2003 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 12/10/2003 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 3/30/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/12/2004 |
Run |
Random Route |
XTRAIN |
|
30:00 |
|
|
| 4/15/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/19/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/21/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/23/2004 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 6/26/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/27/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/28/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/20/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/24/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/18/2006 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/20/2006 |
Run |
Random Route |
XTRAIN |
|
30:00 |
|
|
| 4/21/2006 |
Run |
Random Route |
XTRAIN |
|
30:00 |
|
|
| 4/25/2006 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 4/28/2006 |
Run |
Random Route |
XTRAIN |
|
1:00:00 |
|
|
| 5/4/2006 |
Run |
Random Route |
XTRAIN |
|
40:00 |
|
|
| 5/5/2006 |
Run |
Random Route |
XTRAIN |
|
1:00:00 |
|
|
| 9/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/21/2007 |
Run |
Random Route |
XTRAIN |
|
|
|
|
| 9/27/2007 |
Run |
Random Route |
XTRAIN |
|
29:00 |
|
|
| 3/6/2002 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/9/2002 |
Run |
amherst |
Easy |
7.0 mi |
|
|
|
| 3/18/2002 |
Run |
bermuda |
Easy |
5.0 mi |
|
|
|
| 3/19/2002 |
Run |
bermuda |
Easy |
7.0 mi |
|
|
|
| 4/14/2002 |
Run |
denver |
Easy |
2.0 mi |
|
|
|
| 10/10/2002 |
Run |
cp from work |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/15/2004 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 6/4/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/4/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/20/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 2/8/2004 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/2/2003 |
Run |
florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 9/2/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
|