| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
 |
| 5/31/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 5/1/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 4/19/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/12/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 4/11/2006 |
Run |
Random Route |
Long |
8.0 mi |
59:00 |
7:23 |
|
| 4/10/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2006 |
Run |
Random Route |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 4/7/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/3/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 3/25/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/22/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/21/2006 |
Run |
Random Route |
Speed |
3.0 mi |
31:00 |
10:20 |
|
| 3/16/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 3/15/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 3/14/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 3/12/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
48:23 |
6:55 |
|
| 3/8/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2006 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 3/7/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 3/6/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 3/5/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 2/28/2006 |
Run |
Random Route |
Speed |
7.0 mi |
45:00 |
6:26 |
|
| 2/27/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 2/26/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 2/17/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 2/16/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:21:30 |
6:48 |
|
| 2/15/2006 |
Run |
Random Route |
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2006 |
Run |
Random Route |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 2/13/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 2/11/2006 |
Run |
Random Route |
Speed |
5.0 mi |
39:00 |
7:48 |
|
| 2/10/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/8/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
|