| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2004 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 6/2/2004 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2004 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/29/2004 |
Run |
Random Route |
Easy |
15.0 mi |
1:56:00 |
7:44 |
|
| 5/28/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/9/2004 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/8/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/7/2004 |
Run |
Random Route |
Easy |
13.5 mi |
1:59:00 |
8:49 |
|
| 5/2/2004 |
Run |
Random Route |
Easy |
11.5 mi |
1:28:00 |
7:40 |
|
| 4/25/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2004 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2004 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/9/2004 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/3/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/21/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/20/2004 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/14/2004 |
Run |
Random Route |
Easy |
16.0 mi |
2:13:00 |
8:19 |
|
| 3/13/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2004 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2004 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/2/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/1/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/28/2004 |
Run |
brooklyn bridge |
Easy |
15.0 mi |
1:58:00 |
7:52 |
|
| 2/22/2004 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/21/2004 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 2/16/2004 |
Run |
Random Route |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/7/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2004 |
Run |
l.a. |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2004 |
Run |
gym-tread mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2004 |
Run |
cp-resevoir 6 times |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/3/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/1/2004 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/31/2003 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/27/2003 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/24/2003 |
Run |
tucson |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/23/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/22/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2003 |
Run |
Resevoir |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2003 |
Run |
CP Outer Loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/11/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/1/2003 |
Run |
florida |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/9/2003 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/8/2003 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/3/2003 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/16/2003 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/11/2003 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/4/2003 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/1/2003 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/27/2003 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/26/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2003 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/20/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/6/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/5/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2003 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/4/2003 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/2/2003 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2003 |
Run |
Random Route |
Easy |
6.2 mi |
37:10 |
6:00 |
|
| 8/2/2003 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/26/2003 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/20/2003 |
Run |
Random Route |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/11/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/8/2003 |
Run |
home2work |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/2/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/1/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/30/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|