| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
 |
| 9/15/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 9/14/2006 |
Run |
Random Route |
XTRAIN |
5.0 mi |
41:00 |
8:12 |
|
| 9/1/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 8/28/2006 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 8/24/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 8/22/2006 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 8/21/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/17/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/14/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/10/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 8/9/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 8/4/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 8/3/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 8/2/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 7/31/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/26/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 7/24/2006 |
Run |
Random Route |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 6/9/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
|