| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2004 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
 |
| 2/18/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/15/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/10/2004 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/9/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2004 |
Run |
gym, tread mill |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/5/2004 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/31/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/30/2004 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/29/2004 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2004 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/26/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/23/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/21/2004 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/20/2004 |
Run |
work2home-102nd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/2/2004 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/12/2003 |
Run |
gym-tread mill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/7/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/27/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/17/2003 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/15/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/10/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/9/2003 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/7/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/6/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/30/2003 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/29/2003 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/28/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/24/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/23/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/19/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/18/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/17/2003 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/15/2003 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/12/2003 |
Run |
Random Route |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 9/11/2003 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/10/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2003 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/30/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2003 |
Run |
bermuda |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2003 |
Run |
minnesota |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2003 |
Run |
maine |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/19/2003 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/18/2003 |
Run |
maine |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/17/2003 |
Run |
maine |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2003 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/12/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/5/2003 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/4/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/3/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2003 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/27/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/25/2003 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/24/2003 |
Run |
Random Route |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 7/21/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/18/2003 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/17/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/14/2003 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/13/2003 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/5/2003 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/29/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2003 |
Run |
lake geneva |
Easy |
5.0 mi |
|
|
|
| 5/31/2003 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/30/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/26/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/25/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 5/24/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/23/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/22/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/19/2003 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/11/2003 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2003 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/8/2003 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
|