| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2011 |
Run |
|
Long |
18.0 mi |
2:22:00 |
7:54 |
 |
| 12/1/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/30/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/28/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/23/2011 |
Run |
|
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/22/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2011 |
Run |
|
Long |
17.0 mi |
2:08:00 |
7:32 |
|
| 11/10/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/8/2011 |
Run |
|
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 11/7/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/31/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/28/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/20/2011 |
Run |
|
XTRAIN |
5.0 mi |
40:00 |
8:00 |
|
| 10/19/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2011 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 10/13/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/12/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/11/2011 |
Run |
|
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 10/10/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/30/2011 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/29/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/27/2011 |
Run |
|
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/26/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/13/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/12/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/16/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2011 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/10/2011 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 8/4/2011 |
Run |
|
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/2/2011 |
Run |
|
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 7/31/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/15/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/14/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/13/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2011 |
Run |
|
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 7/8/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2011 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/4/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2011 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/29/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/27/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/19/2011 |
Run |
|
Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 6/18/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2011 |
Run |
|
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 6/2/2011 |
Run |
|
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/27/2011 |
Run |
|
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 5/25/2011 |
Run |
|
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/23/2011 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 5/20/2011 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/19/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/18/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
|