| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2022 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
 |
| 7/22/2022 |
Run |
|
Speed |
6.0 mi |
55:00 |
9:10 |
|
| 7/20/2022 |
Run |
Palo Alto Stanford Loop |
Easy |
3.9 mi |
38:00 |
9:42 |
|
| 7/19/2022 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 7/18/2022 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2022 |
Run |
|
Long |
7.0 mi |
|
|
|
| 7/13/2022 |
Run |
|
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2022 |
Run |
|
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2022 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/7/2022 |
Run |
|
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/6/2022 |
Run |
|
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/5/2022 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2022 |
Run |
vista |
Tempo |
5.5 mi |
48:00 |
8:44 |
|
| 7/3/2022 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2022 |
Run |
|
Easy |
9.4 mi |
1:30:00 |
9:35 |
|
| 6/30/2022 |
Run |
|
Speed |
6.0 mi |
48:00 |
8:00 |
|
| 6/29/2022 |
Run |
Palo Alto Stanford Loop |
Easy |
3.9 mi |
38:00 |
9:42 |
|
| 6/28/2022 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 6/27/2022 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
42:00 |
8:06 |
|
| 6/24/2022 |
Run |
Harry Allen over Phonenix Lake |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 6/23/2022 |
Run |
|
Speed |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2022 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 6/21/2022 |
Run |
Palo Alto Stanford Loop |
Easy |
3.9 mi |
38:00 |
9:42 |
|
| 6/20/2022 |
Run |
King-Ridgecrest-Dawn F |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/19/2022 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 6/18/2022 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2022 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/10/2022 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/9/2022 |
Run |
CM Bike path |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 6/7/2022 |
Run |
Palo Alto Stanford Loop |
Interval |
3.9 mi |
35:00 |
8:56 |
|
| 6/6/2022 |
Run |
Palo Alto Stanford Loop |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 6/3/2022 |
Run |
home bon air, bike path, magnolia |
Speed |
5.2 mi |
45:00 |
8:41 |
|
| 6/2/2022 |
Run |
Palo Alto Stanford Loop |
Easy |
3.9 mi |
38:00 |
9:42 |
|
| 5/31/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/30/2022 |
Run |
King-Ridgecrest-Dawn F |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 5/27/2022 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2022 |
Run |
Flat 10 from home-dawn F, C of Marin, Elsio |
Long |
9.2 mi |
1:18:00 |
8:29 |
|
| 5/25/2022 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 5/24/2022 |
Run |
Palo Alto Stanford Loop |
Easy |
3.9 mi |
35:00 |
8:56 |
|
| 5/23/2022 |
Run |
home bon air, bike path, magnolia |
Interval |
5.2 mi |
44:00 |
8:29 |
|
| 5/19/2022 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2022 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2022 |
Run |
Flat 10 from home |
Long |
9.8 mi |
1:20:00 |
8:09 |
|
| 5/15/2022 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 5/13/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/11/2022 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2022 |
Run |
home bon air, bike path, magnolia |
Interval |
5.2 mi |
40:00 |
7:43 |
|
| 5/9/2022 |
Run |
Home-Doherty-Path-Tamlpais |
Easy |
5.0 mi |
44:00 |
8:54 |
|
| 5/6/2022 |
Run |
Flat 8 from home |
Long |
8.3 mi |
1:08:00 |
8:11 |
|
| 5/5/2022 |
Run |
Lake Merrit |
Easy |
3.8 mi |
38:00 |
9:57 |
|
| 5/4/2022 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 5/3/2022 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2022 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 4/29/2022 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 4/28/2022 |
Run |
Hogback |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 4/27/2022 |
Run |
Palo Alto Stanford Loop |
Easy |
3.9 mi |
38:00 |
9:42 |
|
| 4/26/2022 |
Run |
home bon air, bike path, magnolia |
Interval |
5.2 mi |
44:00 |
8:29 |
|
| 4/25/2022 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 4/22/2022 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2022 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2022 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2022 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2022 |
Run |
Flat 10 from home-dawn F, C of Marin, Elsio |
Long |
9.8 mi |
1:28:00 |
8:58 |
|
| 4/13/2022 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2022 |
Run |
Palo Alto Stanford Loop |
Easy |
3.9 mi |
35:00 |
8:56 |
|
| 4/11/2022 |
Run |
home bon air, bike path, magnolia |
Easy |
5.2 mi |
47:00 |
9:04 |
|
| 4/8/2022 |
Run |
Home-Cm loop-Elision-COM-home |
Long |
8.2 mi |
1:07:00 |
8:12 |
|
| 4/7/2022 |
Run |
Lark creek loop |
Easy |
2.3 mi |
25:00 |
10:58 |
|