Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2020 Run
Lakeland
 Easy 2.5 mi 21:00 8:24
7/10/2018 Run
Clermont
 WU/CD 1.0 mi    
7/10/2018 Run
Clermont
 Progression 2.5 mi 17:41 7:05
7/9/2018 Run   Easy 2.0 mi 16:40 8:20
7/8/2018 Run
Clermont
 Progression 2.5 mi 19:23 7:42
6/11/2017 Run
Somewhere in Lakeland
 Progression 3.5 mi 22:53 6:33
6/9/2017 Run
Somewhere in Lakeland
 Easy 3.0 mi 21:06 7:02
5/29/2017 Run
Clermont
 Easy 3.5 mi 25:46 7:22
5/28/2017 Run
Clermont
 Easy 2.5 mi 17:21 6:57
5/28/2017 Run
Clermont
 Easy 3.0 mi 24:34 8:12
5/27/2017 Run
Clermont
 Easy 3.5 mi 28:34 8:10
5/27/2017 Run
Clermont
 Easy 1.5 mi 11:21 7:34
5/26/2017 Run   Easy 3.0 mi 21:05 7:02
5/24/2017 Run
Somewhere in Lakeland
 Progression 3.0 mi 21:28 7:10
5/22/2017 Run
Soccer field
 Easy 3.0 mi 23:01 7:41
5/14/2017 Run
Somewhere in Lakeland
 Easy 8.0 mi 1:16:05 9:31
5/11/2017 Run
Somewhere in Lakeland
 Progression 2.5 mi 17:30 7:00
5/10/2017 Run
Church Route
 Easy 3.0 mi 22:19 7:27
5/10/2017 Run
Church Route
 WU/CD 0.5 mi 4:30 9:00
9/17/2014 Run   Easy 4.0 mi 28:35 7:09
9/16/2014 Run   Easy 11.0 mi 1:17:02 7:01
9/13/2014 Run   Easy 6.0 mi 41:04 6:51
9/11/2014 Run   Easy 7.0 mi 48:04 6:52
9/11/2014 Run   Easy 4.0 mi 28:04 7:01
9/10/2014 Run   Fartlek 8.0 mi 54:58 6:53
9/9/2014 Run   Easy 3.0 mi 19:40 6:34
9/9/2014 Run
lake hollingsworth
 Interval 6.0 mi 30:50 5:09
9/9/2014 Run   WU/CD 1.0 mi    
9/8/2014 Run   Easy 10.0 mi 1:11:04 7:07
9/7/2014 Run   Easy 7.0 mi 47:55 6:51
9/6/2014 Run
Lakeland
 Long 14.0 mi 1:34:43 6:46
9/5/2014 Run   Easy 4.0 mi 27:17 6:50
9/4/2014 Run
lake hollingsworth
 Easy 10.0 mi 1:11:12 7:08
9/3/2014 Run   Easy 4.0 mi 28:54 7:14
9/3/2014 Run   Fartlek 5.9 mi 36:00 6:08
9/3/2014 Run   WU/CD 3.3 mi    
9/2/2014 Run   Easy 5.0 mi 36:55 7:23
9/2/2014 Run   Easy 8.0 mi 58:04 7:16
9/1/2014 Run   Interval 5.5 mi 29:11 5:21
9/1/2014 Run   WU/CD 3.5 mi 28:44 8:13
8/30/2014 Run   Long 13.0 mi 1:24:33 6:31
8/29/2014 Run   Easy 8.5 mi    
8/28/2014 Run   Easy 4.0 mi 26:54 6:44
8/28/2014 Run
lakeland hills
 Interval 6.5 mi 42:58 6:39
8/28/2014 Run   WU/CD 3.0 mi    
8/27/2014 Run   Easy 11.0 mi 1:18:06 7:06
8/26/2014 Run   Easy 10.0 mi    
8/25/2014 Run
lake hollingsworth
 Interval 4.4 mi 24:00 5:30
8/25/2014 Run   Tempo 5.0 km 16:56 5:28
8/25/2014 Run   WU/CD 3.0 mi    
8/25/2014 Run   WU/CD 1.0 mi    
7/31/2014 Run   Easy 54.0 mi    
7/27/2014 Run   Easy 53.0 mi    
7/20/2014 Run   Easy 55.0 mi    
7/13/2014 Run   Easy 55.0 mi    
7/6/2014 Run   Easy 45.0 mi    
6/29/2014 Run   Easy 45.0 mi    
6/22/2014 Run   Easy 40.0 mi    
6/15/2014 Run   Easy 42.0 mi    
6/8/2014 Run   Easy 40.0 mi    
6/1/2014 Run   Easy 38.0 mi    
4/14/2014 Run
Track
 Easy 3.5 mi 25:22 7:15
4/13/2014 Run   Easy 3.0 mi 20:03 6:41
4/13/2014 Bike   Easy 30.0 mi 2:30:00 5:00
4/12/2014 Run   Easy 5.0 mi 33:00 6:36
4/12/2014 Bike   Easy 28.0 mi 2:13:00 4:45
4/11/2014 Run   Easy 4.0 mi 26:45 6:42
4/10/2014 Run   Easy 6.0 mi    
4/9/2014 Run   Easy 6.0 mi 37:21 6:14
4/8/2014 Run   Interval 3200.0 m 9:01 4:33
4/8/2014 Run   WU/CD 2.0 mi 16:06 8:03
4/8/2014 Run
Track
 Progression 4.0 mi 23:26 5:52
4/7/2014 Run   Easy 3.0 mi    
4/7/2014 Bike   Easy 6.0 mi 26:55 4:30
4/6/2014 Run   Easy 3.0 mi    
4/6/2014 Bike   Easy 27.0 mi 2:00:00 4:27
4/5/2014 Run   Easy 5.0 mi 34:22 6:53
4/5/2014 Run   Interval 2000.0 m 5:11 4:11
4/5/2014 Bike   Easy 27.0 mi 2:10:00 4:49
4/4/2014 Run   Easy 4.0 mi    
4/4/2014 Run
Mandarin
 Race 400.0 m 0:55 3:41
4/4/2014 Run
Mandarin
 Race 1600.0 m 4:39 4:41
4/3/2014 Run   Easy 4.0 mi 25:12 6:18
4/2/2014 Run   Easy 4.0 mi 26:55 6:44
4/1/2014 Run   Race 800.0 m 2:05 4:12
4/1/2014 Run
Conference Meet
 Race 1600.0 m 4:36 4:38
4/1/2014 Run
Conference Meet
 Race 3200.0 m 10:12 5:08
4/1/2014 Run   WU/CD 4.0 mi 33:33 8:24
3/31/2014 Run   Easy 3.0 mi 21:00 7:00
3/28/2014 Run   Easy 35.0 mi    
3/17/2014 Run   Long 10.0 mi 1:05:39 6:34
3/15/2014 Run   Race 3200.0 m 10:04 5:04
3/15/2014 Run   WU/CD 2.5 mi    
3/5/2014 Bike   Easy 20.0 mi 1:30:39 4:32
3/4/2014 Bike   Easy 25.0 mi 2:00:00 4:48
2/28/2014 Run   Easy 30.0 mi    
2/21/2014 Run   Easy 20.0 mi    
2/14/2014 Run   Easy 25.0 mi    
2/4/2014 Run   Easy 8.0 mi 51:00 6:23
2/3/2014 Run   Easy 5.0 mi 33:33 6:43
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