1/3/2013
9:26 AM
8.2 mi
1:08:09.94
8:18 mi
Saucony Fastwitch 4 (#14 (Cal))
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Planned 5 @ 6:40, settled for 2 @ 6:40, 2 @ 6:45. I'll take it.
Hamstring still hurt like hell first half mile. Not bad during the tempo.
Workout type:Tempo
Distance:9 mi
6 @ MP
1.5 w/u, c/d