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11/28/2018

8:51 AM

20 mi

2:59:59.57

9:00 mi

Weather

58 F
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Foothill track

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Notes

2:12 laps x 8 + 1:00 walk. Within half a second of nominal 3:00:00 duration.

Almost felt better at the end than at the beginning, somehow, except for slight soreness in R hip. Hopefully good for another 20 this afternoon.

No sauna today.

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