11/28/2018
8:51 AM
20 mi
2:59:59.57
9:00 mi
New Balance Beacon (#2)
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2:12 laps x 8 + 1:00 walk. Within half a second of nominal 3:00:00 duration.
Almost felt better at the end than at the beginning, somehow, except for slight soreness in R hip. Hopefully good for another 20 this afternoon.
No sauna today.