11/11/2011
7:55 AM
1.1 mi
8:55.28
7:58 mi
Saucony Fastwitch 4 (#7)
Initializing charts...
Please name this map:
Map name:
Save
Carb-load workout went pretty well. 30-sec sprint pace is way off; I definitely picked it up quite a bit after the mile-pace 2:30.