Run: Medium-long Previous Next

12/18/2017

3:43 PM

12 mi

1:47:56.97

9:00 mi

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61 F
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Foothill track

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Notes

Went back to old 24-hour pacing: 2:12 laps, walk 1 min every 8 laps.

I think maybe my long runs have been too slow for my 24-hour goals, even though they are race pace.

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