Notes
Went back to the track Monday, didn't even get through warmups. Knee was tweaked before I even started. At least I retrieved the large theraband I'd left there for mid-run skier squats (new PT rules) on Sunday.
Tuesday, massage AM, still something in the knee, figured I'd better take another day. So hard to come back so slowly. But the slightest bit too fast costs a lot more than going slow in the first place.
Today, not too bad, settled for 4. (2018 distance PR, woohoo!) No real issues. Maybe 5 at the track tomorrow.