Notes
Turned on ultra-trac mode, which I plan to use for Spartathlon. Thought it was way wonky, but overall only a bit short.
I'm filling this in after Spartathlon, can't remember which shoes I wore for these workouts. Oops. Is this the one run I did in the new (green) Cliftons? They are too small. Especially with swollen feet. I decided they would not work when I tried to squeeze them on my feet for their second run, and failed. Compared them to Clifton 2s... they are actually quite a bit smaller.
Also didn't record final stages of sauna training. I do remember that I skipped the last day, supposed to be Sunday, and the Friday session was abbreviated. Too hot. I got there in the morning, when I guess they had just turned it on; it was not yet up to temp. But it topped 200 before I got out. Normally it reads ~175, and I think it reads low.