1/16/2011
2:18 PM
18 mi
2:15:15.77
7:31 mi
Saucony Fastwitch 4 (#1)
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9 @ MP (6:55 - 7:00); scheduled 10. But left calf was tight, also I only ran 6 of scheduled 8 last MP run, so I didn't want to push it. Maybe 9 was too much; calf and AT were quite sore afterwards.