Notes
Hot tub session #9: 104°, 34 min submerged, 6 min half in. Distracted by the 100-mile WR attempt going on, kept me occupied on my phone!
Track was occupied. I'd have done this Sunday, but it's supposed to rain all day.
Planned 12, 2:10 laps, with 4-5 @ 1:55 laps, on the track. Tried to match that here by pushing the loops to .5 mile; I was a bit short.
Warmup block then 3 @ about 2:10 (8:40 pace) + walks, then 4 miles @ about 1:55 laps (7:40 pace), no walks. Felt pretty good. I'd have done one more, but I don't want to risk the hamstring.
By then it was cold and windy and I figured, meh, called it good with 10+.
A bit silly to call 7:40 "tempo", but it is relative to my goal race pace.