2/10/2012
3:54 PM
12.9 mi
1:47:30.58
8:22 mi
Saucony Fastwitch 4 (#9, Vancouver)
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I still suck... just totally skipped yesterday's 8 recovery. It was nasty out, and I was feeling a little beat up.
Felt pretty good today, but still something a little tweaked in right hip / quads.