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11/27/2022

2:17 PM

12 mi

1:51:00.25

9:15 mi

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Notes

Planned 18. Meh.

Felt great for the first few sets, but kept getting slower. Started to feel it in both hamstring and lower back. After the marathon on Thursday, I figured better to be conservative, with two 20s coming up later this week. Or maybe I was just lazy.

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