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5/4/2017

3:39 PM

5 mi

45:14.74

9:03 mi

Weather

75 F
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Foothill track

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Notes

Risked the track again, short. Some pain first mile, I think more from ankle mobility exercises than tendons. Faded after that. But running sure felt hard / awkward after the Alter G.

PT follow up tomorrow.

6 x 2:12 laps + 1:00 walk, clockwise.

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