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9/8/2016

5:43 PM

11.1 mi

1:31:30.97

8:14 mi

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71 F
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Foothill track

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Notes

6 @ 24-hour training, 5 @ 3:25 marathon pace, last mile fast, preparing to pace 3:25 at Skagit Flats on Sunday. Planned 10 + 5, bad math on schedule. If 30 miles takes 3 hours, 15 should take 1:30, right? Doh.

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