Notes
Planned a double yesterday, took a zero. Both L butt/hamstring and R pectineus were unhappy. Not going to be the week I'd planned, but I'd rather err in favor of 20 on Sun + VO2Max testing on Mon.
Went to the track expecting to have stuff complain and bag it, and decide against Run4Water. But instead, this was very easy, almost effortless. Certainly little mental effort. Hamstring made itself known starting around 16 or so, but didn't get out of hand. Nothing from pectineus.
Decisions, decisions.