Notes
Went about as expected. Had to run in the 4th lane. Planned 2:20 laps + 1:00 walk every 8 laps, modified to 2:28ish in lane 4. Slowed down. Achilles never stopped hurting. Everything hurt by the end, especially left hamstring, but Achilles was still the limiting factor. Dammit.
Anyway... I'll take it. Not QUITE ready to give up on May race goal. See how it looks after this next week.