3/5/2018
5:58 PM
4 mi
57:37.03
4.17 mi / hr
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Walk training for EMU.
Ramped gradually from 4.0 mph (15:00 pace) to 4.6 mph (13:02 pace), then 17:00 pace the last half mile to gauge HR recovery.
Was supposed to be 7.5-mile run. No energy or enthusiasm. Ugh.