Notes
Skipped Fri and Sat with some hip flexor niggles still there. Starting to get critical I get my miles back up for Badwater. But I have to make sure this damn thing's gone.
Today, nothing at all from hip flexor, I think. Left Achilles OTOH sucks. And I'm up several pounds... making every tendon issue just a little worse; the usual catch-22, when I need to run more to work it off. :-(