Run: Hill Previous Next

3/12/2013

8:16 AM

9 mi

1:30:42.20

10:05 mi

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Windy Hill

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Notes

Felt pretty good, but knee was a bit of a pain on the way down. Was thinking of going up to Skyline, but turned around at Lost Trail, don't want to push it too much after 50k.

Training Plan Entry

Strength

11 mi

2 x 3 mile, 1 mile recovery

1.5 w/u, c/d

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