Notes
Thought I might try to not run so incredibly dog-slow today, push it just a bit. But the first mile, it took tons of effort to move at all. I am never going to let myself weigh this much again. I can't get in the miles I need to lose the weight, because I weigh too much to get in the miles.
But. I gritted my teeth and pulled off... a sub-10 average. Yes! That is what speedwork has become. Hey, it is a little hilly.
Damn humid out today, too.