1/17/2013
2:06 PM
6.3 mi
55:23.74
8:49 mi
Saucony Fastwitch 4 (#14 (Cal))
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Planned 5x1000, 10k pace, ~6:15. Stopped after 4, ready to puke.
I am fat and slow.
3 days off before this because of cold (ugh). Hamstring still hurt like hell first 1/2 mile.
Workout type:Tempo
Distance:10 mi
7 @ MP
1.5 w/u, c/d