Walk: Easy Previous Next

3/1/2018

11:15 AM

4 mi

57:02.87

4.21 mi / hr

Health

81 bpm
104 bpm

Weather

52 F
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PVR treadmill

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Notes

Walk training for EMU.

Ramped from 15:00 pace to 12:00 pace, then 17:00 pace the last half mile to see HR recovery.

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