4/2/2013
4:50 PM
9.6 mi
1:33:44.69
9:44 mi
Saucony Fastwich 4 (#15)
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Felt great, except for adductor. Especially when I caught a root and wrenched it recovering again. For whatever reason, fair amount faster this time than when I've done it before. The hill is getting to be just more trail.
Workout type:Strength
Distance:10.5 mi
6 x 1 mile, 400 recovery
1.5 w/u, c/d