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4/18/2019

2:40 PM

11 mi

1:40:50.77

9:11 mi

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78 F
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Notes

2:14 x 6 + 1:00 walk = 13:46 sets

Not too bad. Planned 12 but ran short of time for chiro. Still a little DOMS, but oddly I felt it more on the walks.

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