Run: Long Previous Next

4/11/2021

2:43 PM

20 mi

3:02:46.72

9:09 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Priory track

Save as

Please name this map:

Notes

Meh. Planned 24. L Achilles iffy, so I thought to do it at 2:10 laps. Kind of low energy. After 10 miles the R hip flexor started hurting again. First time since Desert Solstice. Ugh. I walked a lap, didn't help, then sat 15 minutes. Finished 20 slowly.

Funny, though, afterwards legs are not tired at all.

Comments

Krash

Sorry the 24 attempt didn't go so well. Are you going to try again soon?

4/13/2021 at 6:15 PM

bhearn

No, there was nothing special about 24. It was just what I'd planned. I was going to do another big week after that and then a 2-week taper, but I'll start my taper early now. Don't want to mess with that hip flexor.

But I will plan two 20-miles in one day middle of next week.

4/15/2021 at 3:45 AM

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help