3/5/2013
3:41 PM
9.9 mi
1:39:06.60
10:01 mi
Saucony Fastwich 4 (#15)
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Up Razorback Ridge to Skyline and back. Felt pretty good, though right lower back / hip a bit of an issue in places. Hamstring & knee not too bad.
Started Bruce & Scott on a hike up Windy Hill.
Workout type:Strength
Distance:10.5 mi
3 x 2 mile, 800 recovery
1.5 w/u, c/d