9/25/2011
8:14 AM
13.1 mi
1:33:20.15
7:08 mi
Saucony Fastwitch 4 (#4)
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Ran as MP workout: 3 miles w/u, 5 easy, 8 @ ~6:45, 1 c/d. A bit harder than it should have been. But it was gravel, maybe adds ~5 sec. mile.