Notes
Wiped out with cold, didn't run for 4 days. Ugh! Today, more energy, but now I'm a snot and phlegm and sneeze factory. Looks like a rather extreme taper. :-(
Tried Salomons as another backup shoe for EMU. Kind of stiff. But very light, nice feel.
Did sauna Fri (40 min), Sat (45 min), Mon (50 min). No time today, working on book and fussing with making a viable Maurten substitute.