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4/15/2021

4:55 PM

6 mi

56:06.47

9:18 mi

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Palo Alto

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Notes

Hot tub session #1: 103°, 19 min submerged, 21 min half in.

Form drill on Agile TM in dynamic mode (push walking) before run. The idea is to get me to learn to lean forward and push.

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