2/14/2013
3:16 PM
8 mi
1:00:54.43
7:37 mi
New Balance MR1600 (#1)
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5 @ average 6:44. Physically OK, but I am just too wimpy. Thought maybe 6 -- nope.
Beautiful day at Baylands! I miss Palo Alto.
First run in new NBs. Felt pretty good. Hopefully will be good up to marathon. Very light.
Workout type:Tempo
Distance:11 mi
8 @ MP
1.5 w/u, c/d