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Run: Easy Previous Next

1/22/2013

Date

3:39 PM

Time

6 mi

Distance

53:23.94

Duration

8:54 mi

Pace

Equipment

Saucony Fastwitch 4 (#14 (Cal))

Splits
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CourseSalton Sea

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Notes

Very nice

Training Plan Entry

Workout type:Speed

Distance:9 mi

400-800-1,200-1,600-1,200-800-400, 400 recovery

1.5 w/u, c/d

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