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12/8/2019

1:22 PM

20 mi

3:00:24.81

9:02 mi

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59 F
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Foothill track

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Notes

Planned 24, stopped at 20 due to hamstring... not terrible, but don't want to push it. Kind of a test before signing up for Snowdrop. Hmmm.

Planned 2:10 laps first hour, walk 1/4 lap every 4 laps, 2:11 second hour, 2:12 third, 2:13 fourth. Was close.

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