Notes
8 loops is 50M; 5 is 50k. Planned 7:15 - 7:30 50M. Started to get too beat up during the 6th lap, called it good there, credit for 50k finish.
I think I made a mistake going with the same pair of Claytons I wore to Spartathlon, and ever since. They felt fine -- until today. 300 miles is really not a lot. But today they felt dead, and I felt it in my knees. Also left hamstring, right hip stuff. Better safe than sorry. This was supposed to be an easy training run, can't mess up my peak training for Desert Solstice.
Oh well. Thus endeth my streak of 1st masters at AL.