Run: Medium-long Previous Next

6/25/2017

6:00 PM

12 mi

1:49:46

9:09 mi

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Notes

Forgot Garmin again. Ran Belfast pacing plan by feel -- theoretical time should be 1:49:44.

Yes. I ran within 2 seconds of target time over 12 miles, BY DEAD RECKONING. I think I have this pacing thing down.

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