6/20/2013
4:05 PM
7 mi
52:08.40
7:27 mi
New Balance MR1600 (#1)
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6x1000 w/ 600 recoveries @ 10:00, at 90% weight.
First three at 5:42 (10.5 mph), second three at 5:27 (11 mph), still easier than VO2max on a track, not really tired. Hmm. This thing only goes to 12, I think.